03-14-2011 CFSC Monday WOD Workout
For time;
1 Clean & Jerk 135/95
1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
2 C&J
1 round of “Cindy”
3 C&J
1 round of “Cindy”
Continue until you have completed 10 rounds of “Cindy”
done @ 75lbs & mod pull-ups w/ green band
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!