Back Squat

• Build Up To Days 3RM (6-7 Sets)

*rest 3min between sets

Strongman

A) 3 Sets Of:

• 20m Walking Lunge (Tanko niskassa) @50kg
• 20 GHD
• 40m SB Bearhug Carry @heavy

*rest 3min between sets

B) EMOM 12:

1: 10 Heavy KB Swing (32-40kg)
2: 10-15 Parallette Push Up
3: 5-10 Strict Wode Grip Pull Up

Accessories

A) 3x:

• 10-15 DB Seated Lateral Raise
• 10-15 BB High Hang Muscle Snatch (älä käytä jalkoja yhtään, pelkällä yläkropalla lantiolta nonstop liike)

*rest 30s between movements, 2min between rounds

B) 3x:

• 10/10 KB Side Bend
• 10-15 Strict T2B
• 20-30 Russian Twist w/plate

*rest 30s between movements, 3min between rounds)