03.12.13 Bear Complex Workout

1 round = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
7 bear
20 double unders
6 bear
20 DU
5 bear
20 DU
4 bear
20 DU
3 bear
20 DU
2 bear
20 DU
1 bear
20 DU
Instead of double unders I jumped over the barbell and back for a count of 1.
Dawn talked me into going heavier than I want Ed to, but form stayed until the last three bear complexes. I felt good when I was done.