03.11.2014 Workout
WOD
Against 12min clock
15-12-9
KBS (70/53)
K2E
ME burpee box jump overs (24/20)
knees, 53#. 5:30; 69 reps.
Tired. First time using 53# for KBS in a WOD. Felt good, not terribly heavy. Broke up the 12 and 9 into 2 sets b/c of forearms.
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