WODconnect

03-07-11 Thrusters/Sprint WOD then DU & KB WOD Workout

Thrusters/Sprint WOD
20-15-10-5 Thrusters 135/95
100-80-40-20 Sprint

then

DU & KB WOD
20 DU's on the minute until you make it through 200 KB's.

Orange KB

For the 1st WOD, I did 55lb...For the 2nd WOD, I did 100 KB in 10min.