03.05.2012 WOD Workout
15 minutes to find 3rm of Front Squats: Ended at 3 reps, 95lbs
Then,
15 min AMRAP
5 HSPU MOD: kneeling on box
10 Front Squats 95/65
20 Double unders
Result: 4+5 Rounds. Had a really rough time with the double unders.
Extra credit: 100 AbMats (1st 50 were with a 14lb medicine ball)
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