03.05.2012 WOD Workout

15 minutes to find 3rm of Front Squats 115 warmup, 135x5, 155, 165, 175, 185, Failed 195

Then,

15 min AMRAP

5 HSPU - No Rx because of this, had to use the box. Though worked on kicking up and was able to get up, but during workout knew most of my time would be spent doing this rather then actually reaching the goal of the overall workout.

10 Front Squats 95#

20 Double unders

Completed 7+5.