03.05.2012 WOD Workout
15 minutes to find 3rm of Front Squats 115 warmup, 135x5, 155, 165, 175, 185, Failed 195
Then,
15 min AMRAP
5 HSPU - No Rx because of this, had to use the box. Though worked on kicking up and was able to get up, but during workout knew most of my time would be spent doing this rather then actually reaching the goal of the overall workout.
10 Front Squats 95#
20 Double unders
Completed 7+5.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!