03-05-13 Workout
Partner workout
12 min AMRAP
one person does:
10 Ring Dips
10 Wall Balls #20
other person does:
Switch after person finishes this set
2 Tire Flips
10 Sledge Hammer Strikes both arms (12lb)
Count the reps only for the ring dips and wall balls
Back squats 5 sets of 5 reps: 165, 165, 165, 185, 205
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