2014 CrossFit Open 14.1 Workout
10Min AMRAP:
* 30 DUs
* 15 Power Snatch (35 kg)

part of double under replaced with to singles, 30kg snatch
3 rounds, 170 reps total

Strength / Skill
5x5 Back Squat

with 70kg, 1 rep max: 100kg (pr)

WOD
5 rounds:
* 10 KB swing 20kg
* run
* 5 HSPU
* run

HSPU with two abmats and two leg kick