Option #1
2014 CrossFit Open 14.1 Workout
10Min AMRAP:
- 30 DUs
- 15 Power Snatch
Note: All participants have until 5pm PST to complete the workout and submit scores.

OR

Option #2
Strength / Skill:
3x10 Back Squat
Note: Increase weight from 1x20 Back Squat as needed to challenge

WOD - 10Min AMRAP:
- 8 DL (135#,95#)
- 10 Box Jumps (24",20")
- 12 HRPU

Completed 14.1 this past Friday. RX'd Option 2.