03.03.2014 Workout
Strength / Skill:
3x10 Back Squat
Note: Increase weight from 1x20 Back Squat as needed to challenge
95#-115#-125#
WOD - 10Min AMRAP:
- 8 DL (135#,95#)RX
- 10 Box Jumps (24",20")RX
- 12 HRPURX
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