03-01-13 Workout
95,#115,#125,#135,#145 x1 155
5 reps @ 65% 5RM
5 Reps @ 75% 5RM
5 Reps @ 85% 5RM
5 Reps @ 95% 5RM
5 Reps @ 105% 5RM
Rest as necessary between sets 2-3 minutes
All reps in the set must be unbroken! If you have to set the bar down then the set didn't count and the weight was more than your 5RM.
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