Strength/Skill

Full Squat Snatch - 60% x 2 x 5 @ 65#(3), 45#(2) note-need to try and keep toes in contact with the ground throughout the lift

Clean & Jerk - 60% x 1 x 5@ 95#

WOD

for time:

25 KB swings (2/1.5) **scaled to 1.5
25 wall ball (20#/14#)
25 chest 2 bar pull-ups **scaled to regular pull ups
800m run
25 KB swings

25 wall ball
25 chest 2 bar pull-ups