021223 Lauantai Workout
5 rounds for time
2-4-6-8-10 reps:
Overhead squat 50/35
KB box step-up 24/16
Rest 2min, then
5 rounds for time
2-4-6-8-10 reps:
Burpee pull-up
DB shoulder to overhead 2x22,5/15
You go / I go full rounds with partner
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!