021222 Perjantai Strength
A) Every 90s for 4 rounds
3 power clean + push jerk @65-70%
Every 90s for 4 rounds
2 power clean + push jerk @75-80%
Every 90s for 4 rounds
1 power clean + push jerk @85-90%
B) Accessory
3 rounds for quality
3-4 jefferson's curl
8-10 barbell good morning
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