02102017 Workout
WOD
1.)
Hang power snatch find heavy 2 reps, then 3 x 70%
2.)
EMOM20:
- 18/12 Wattbike Calorie
- 15 Wall Balls (20/14)
- 12 Alternating Dumbbell Snatches (22,5/15)
- 9 Toes to Bar
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