020725 Keskiviikko A Strength
Shoulder press
1x heavy 4 rep (@79-84% 1RM, 2 RIR)
Then
3x6-8 @80-85% H4 (2-3 RIR)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!