For time
15 cal row
21 T2B/hanging leg raises to 90°
21 KB Goblet squat 16 kg

Rest 1 min

12 cal row
15 T2B/hanging leg raises to 90°
15 KB Goblet squat

Rest 1 min

7 cal row
9 T2B/hanging leg raises to 90°
9 KB Goblet squat

Rest 5 min

4 rounds for time
60 DU / 90 SU
7 KB hang squat snatch left arm, 16 kg
7 KB hang squat snatch right arm
7 BMU/C2B/pull-up

Rest 5 min

7 cal echo bike
4 wall walk
9 KB swing 16 kg

Rest 1 min

12 cal echo bike
7 wall walk
15 KB swing

Rest 1 min

15 cal echo bike
10 wall walk
21 KB swing