020125 SPORT Workout
A) Pull-over practise
B) On the minute for 10min
1. 1-3 pull over + 30-50 double under
2. Rest
A) "Bear complex"
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press
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