02.26.13 Workout

21-15-9-15-21

Box Jumps
Deadlift 135 <--i did 115 (worried about box jumps + DL=deadly combo)
KBS 1.5p <--i did 1p for same reason above.

Yes, i I had all day & did not get to work, I could have Rx, but alas this was long enough w/scaling.
Vertigo this a.m., so i was scared of the big bad box.