02.24.2012 Workout
Back Squats 3-3-3-3-3
Then,
5 rounds
5 KB Snatch w/ R arm 1.5/1p
5 Overhead squats w/ KB R arm
5 KB Snatch w/ L arm
5 Overhead squats w/ KB L arm
200m sprint
Modded to 1p OHS, those things are tough.
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