02-22-13 PT class 189 Workout
20 Min AMRAP
10 burpee pull ups
225m run
15 concrete bench jumps
225m run
20 flutter kicks (3 count)
225m run
25 air squats
3 sets of partner carry/sprints. (sprint to your partner aprox. 10m, squat, double leg pick them up with gable grip, turn around and carry your partner 10m quickly and safely. Sprint back to start position, switch partner and so on.....)
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