02.19.2013 Workout
5 rounds of:
1 min AMRAP 1 arm KB C&J (Right)
1 min AMRAP 1 arm KB C&J (Left)
1 min GHD back extension isometric hold
1 min rest
RX
R1 - 9 (R), 8 (L)
R2 - 9 (R), 8 (L)
R3 - 10 (R), 9 (L)
R4 - 10 (R), 10 (L)
R5 - 11 (R), 11 (L)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!