WODconnect

02.16.2012 WOD Workout

For time;

400m Run

10 Deadlifts 225

30 Abmats

30 Wallballs 30lb Wall Balls with slam ball

Run 800m

10 Deadlifts 225

30 Abmats

30 Wallballs 30lb Wall Balls with slam ball

400m Run

1st time using slam ball for wall balls. A little more difficult than I expected. Thanks for the push Lori and FF Dave