02.16.2012 WOD Workout

For time;

400m Run

10 Deadlifts 135/95

30 Abmats

30 Wallballs 20/14

10 Deadlifts 135/95

Run 800m

10 Deadlifts 135/95

30 Abmats

30 Wallballs 20/14

10 Deadlifts 135/95

400m Run