02-16-11 WOD CFSC Workout
1-1-1-1-1-1-1
Rest between 1-5 minutes between lifts. Increase rest time, as load increases. For optimal results, finding your 1 rep max should take 7 attempts or less. Increase weight until you cannot perform the lift.
50-60-70-80-90 That's all folks! 90 Max
Then...
8 Min AMRAP:
5 wall ball 20/14
5 med ball cleans
10 squats
10+ 1/3 RX
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