02.14.13 St. Valentine’s Day Massacre Workout
Nothing says I love you like…
For time;
Run 400m
21 Pull ups(standard) (MOD: Purple band)
21 Power cleans 135/95 (MOD: 60#)
21 Thrusters 135/95 (MOD: 60#)
Run 400m
15 Chest 2 bar pull ups
15 Power cleans
15 Thrusters
Run 400m
9 Chest 2 bar pull ups
9 Power cleans
9 Thrusters
Happy with my time/weight. NEED TO GET PULLUPS!
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