Backsquat
3x6 @ 250#

Deadlift
1x4 @ 410#

Hang Snatch
2x 65#
2x 95#(missed both)
2x 95#
2x 95#

3 Rounds for total reps.
1:00 ring dips
1:00 rest
1:00 70# KB swings
1:00 rest

Total dips 41
Total swings 83

Then did 8 rounds of tabata on the airdyne bike(death)