Power Clean

E2MOM X9-12

Set 1-3:

• 3 PC @65-70%

Set 4-6:

• 2 PC @75-80%

Set 7-12:

• 1 PC @80+%

*DnG

Squats

A) Back Squat

• 4x5 @75%

*rest 3min between sets

B) Pause BS

• 3x3 @75%

*1s pause @bottom

Metcon

EMOM 12

1: 16 Cal Row
2: 10 DB Thruster + AMRAP: BBJO
3: Rest

*DB’s @35lbs

Accessories

EMOM 12

1: 1min Double KB fr. Hold @2x16kg
2: 1min Double KB Farmer Hold @2x32kg
3: Rest