WODconnect

02-05-11 Team WOD CFSC Workout

2 Person Team WOD

2 Suicide Sprints (Pace Setter)

20 Minute AMRAP
5 Pull-ups
10 Box Jump Burpees
15 KB Swings

7 1/3 +3 rounds
orange KB, Green band for Pull-ups, and 20" box