02.04.2013 Workout

Back Squat 5-5-5-5-5 <45/65/65/95/95 <--concentrated on form rather than adding weight.

Then,

Using ONLY 1 bar

2 Rounds

Run 200m

30 Back squats 135/95 <--65

400m Run

20 Box jumps 20in

Run 200m

10 Push jerks 135/95 <--65

Almost bit the box on next to last one, but still jumped the last one. I was the slowest, but was pretty happy w/65#, broke back squats into sets of 5, but did not put barbell down & did push jerks all the way through.