Power Clean

A) E2MOM Till Days Heavy:

• 3RM Power Clean (DnG)

B) E3MOM X3

• 8 Squat Clean (TnG) *Keskity toistojen laatuun. Ei super raskas, iso volyymi.

Front Squat

• 4x4

*RIR 1-2
*Rest 3min between

Metcon

3 Sets Of:

90s AMRAP:

• 14 Cal Echo
• AMRAP: DB Box Step Up (2x35lbs)

rest 90s

90s AMRAP:

• 20m DB OH Walking Lunge
• AMRAP: Echo Bike

rest 90s

Accessories

4 Rounds For Quality:

• 10/10 KB Leg Raise (boksin päältä)
• 10-15 Slider Hamstring Curl
• 15/15 Weighted Calf Raise