01FEB2015 Workout
AMRAP 10′
5 Hang Squat Cleans
*Alternate per person per 5 reps. AHAP.
AMRAP 10′
Pers A: 5 Clean & Jerks
Pers B: HandStand Hold
*Alternate per 5 C&J – You can only make reps if Pers B holds the Handstand
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!