010925 Maanantai B Workout
3 rounds
4-people "conga line"
20/15 cal echo bike or 21/16 cal bike erg
18 wall ball 20/14
16 steps DB front rack walking lunge 2x22,5/15
All the athletes start from the bike one by one after the previous athlete is ready with the bike. Rotating 3 rounds this way.
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