01082026 Lauantai Workout
A) 21-15-9 reps for time of
Calories row
Thrusters 42,5/30kg
B) 21-15-9 reps for time of
Dumbbell snatches 30/22,5kg
Box jumps 60/50cm
*Use a running timer. Start the first workout
at 00:00 and when you are finished, rest
until 15:00. At 15:00 start the second workout.
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