010725 Tiistai Workout
On the minute for 24min
1. 0:00 & 0:30: 5-6 double DB thruster 2x22,5/15
2. 0:00 & 0:30: 6-7 box jump over 60/50
3. 0:00 & 0:30: 5-6 double DB hang snatch 2x22,5/15
4. 0:00 & 0:30 3-4 burpee box jump over 60/50
5. 45s row for cal
6. Rest
Sets: 0:00 and 0:30
Goal is to have about 15s rest between sets
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