01072026 Keskiviikko B Workout
3 rounds / go every 4 minutes
8 dumbbell hang clean and shoulder presses
16 alternating renegade rows
*2x22,5/2x15kg dumbbells. Use them for both
the hang clean and shoulder presses and
renegade rows.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!