010324 Perjantai Strength
DELOAD WEEK
A) On the minute for 5min
1 hang clean pull
1 tall clean
1 front squat
1 push press
*Use light / technical weight
B) Every 20s for 6 rounds: 1 hang squat clean & push jerk @50-60%
Rest 2min
Every 40s for 6 rounds: 1 hang squat clean & push jerk @60-70%
Rest 2min
Every 60s for 6 rounds: 1 hang squat clean & push jerk @70-80%
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