WODconnect

01-31-13 Workout

Strict Press 8x3 #95-8, #125-5-3, #125-5-3

WOD: 3 Rounds

10 Wall Balls #30
10 K2E
20 DU
10 (L&R) Band rotations (Core) 3 Pink
7:05

Triceps (Skull crushers & burnouts) #63
8x3