Snatch review- 15 mins.

Find 1rm- Snatch (10mins) <--failed at 35# as I couldn't pop my hip. Similar issues when working out with Brad over the wknd.

Then,

10min AMRAP

30 Double unders

20 Abmats

10 Power snatch 95/65 <--35# (Poor form. To pop my hip, I ended up jumping forward, making my bar not go in a continuous, vertical line.)

Note: Plan on attending Kaleb Whitby's OL class this Saturday that will focus on the snatch.