Bench (Pyramids)

200x2,#195x4,#165x6,#115x8,#45x10 (Rest 2 min)

180x2,#175x4,#165x3,#145x3,#115x8,#45x10

Bag Kicks: Round house kicks, Front kicks, Push kicks, Spinning back kicks, Jump kicks (Partner target pads) 1 round of each

Triceps skull crushers #63 10 rep x 3 sets
Biceps #63 10 x 3

Standing side bends with #45 plate 10 x 3