01/23/2013 Workout

200M run
2 x tire drills
2 x figure 8 drills
2 x 3 cone drills
1 x shuttle run:
5m, 10m, 15m, 20m, 25m, 30m, 35m, 30m, 25m, 20m, 15m, 10m, 5m.