01.20.2014 Workout
Strength
3x5 back squat
Then ME @ 80% of 3RM
85, 105, 125, 145, 150(1)
7 reps @ 120
WOD
21-15-9
SDHP (115/75)
HSPU
DU
75, 2 mats. 9:18. DU were unbroken
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