01.18.2012 WOD Workout
Overhead Squats- 20 minutes to find your 3rm 115- This is sad, I should be better at this =[
Rest, then;
3 rounds for time
15 OHS 95/65
Run 200m
30 KBS 1.5/1p
Time is approximate, more than 11, less than 12 and I think it was on the low side of 11.
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