01.17.2014 Workout

Strength
15min to establish 1RM snatch

55, 65, 75, 80, 85(f). Could've gotten 85# - work on active shoulders.

WOD
Open 12.2
10min AMRAP
30 snatch (75/55)
30 snatch (135/75)
30 snatch (165/100)
AMRAP snatch (210/120)

Mod: 35, 55, 75, 100. 67 reps. Should've gone for RX.