01.15.2014 Workout
Warmup
MB toss
20 chest
20 OH
20 side
Strength
5 sets of 1-2-3; shoulder press, push press, push jerk (not split)
10-15 dips b/t sets
35 (5), 55, 65, 70, 75, 65. Red band
WOD
8min AMRAP
10 burpees
5 pull ups
RX. 6 rounds + 1 rep.
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