01.12.2025 Workout
Snatch
A) E2MOM Untill Days Technical Max
- 1 Squat Snatch
B) Snatch Pull
- 4x1 @110-120% *rest 3min between
C) 2min on/1min Off X4:
- 15 Cal Echo
- Amrap Snatch @50kg
Lunges
- 4x4/4 Front Foot Elevated Lunge (1 RIR) *rest 3min between
Metcon
EMOM 18:
1: 45s Ski
2: 45s Burpee Pull Up
3: 45s SB Clean @50kg
4: Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!