01.11.2012 Workout
Shoulder press
1x 115#
1x 120#
1x 125#
1x 115#
1x 115#
1x 115#
1x 115#
For time:
1000m row
5x muscle ups
10x deadlift 225#
15x overhead squat 75#
10x deadlift 225#
5x muscle ups
1000m row
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