01.10.12 WOD Workout
Back Squat 5-5-3-3-1-1 65%, 75%, 85%
Rest 5 minutes then,
6 min AMRAP
10 Wallballs
10 Box Jumps 24/20
Rest 3 min, then
6 min AMRAP
5 burpees
15 Abmats
Count total reps in both AMRAP’s
295lbs for back squat. Failed @325
269Reps
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