Snatch

E2MOM X9-12

Set 1-3:

• 3 Snatch 55-65%

Set 4-6:

• 2 Snatch @65-75%

Set 7-12:

• 1 Snatch @75%+

Squats

A) Back Squat

A1) Build Up To Days Heavy Technical 1RM

*jätä pieni vara
*rest 3min between sets

A2) Back Squat

• 3x3 @82.5-85%

A3) Tempo BS

• 2x4 @65-70%

*3sec alas

Metcon

For Time:

1-2-3-4…10

• STOH @40kg
• Bar Over Burpee

Accessories

A) 3-4 Rounds:

• 8-12 Banded Sissy Squat

rest 60s

• 45-60s Chinese Plank

rest 60s

• 10/leg KB Leg Raise (boksin päältä)

rest 3min